The Ohio State University Wexner Medical Center

[Music playing]

[Onscreen text:
Lifting your child]

[Onscreen text:
ALWAYS
- bend at knees
- keep wrist straight, like a handshake
- move child toward your body before standing]

[Onscreen text:
AVOID
- bending at waist only
- bending or twisting wrist
- relying on lower back muscles]