Hip pain relief exercise: Resisted side step 

[Music playing]

[Text on screen: Resisted Side Step]

[On screen: Physical therapist Chris Kolba demonstrates the resisted side step]

[Text on screen: Soft knees and don't squat.
Stay upright to work lateral hip muscles.
Keep your core tight.
Don't let your trunk move side to side.]

[Text on screen: The Ohio State University Wexner Medical Center]

[Music fades]