Hip pain relief exercise: Seated hip thrust

[Music playing]

[Text on screen: Seated Hip Thrust]

[On screen: Physical therapist Chris Kolba demonstrates a seated hip thrust]

[Text on screen: Secure your feet on a non-slip surface.
Place bar or dumbbell across hips.
Don't overextend your lower back.
Slowly lower the weight down.
Squeeze your butt at the top.]

[Text on screen: The Ohio State University Wexner Medical Center]

[Music fades]