Wellness

Exercise and Nutrition

By Chris Kolba, PT, PhD, MHS

Suffering from hip pain? Physical therapist Chris Kolba, PT, PhD, MHS, demonstrates 3 exercises to help build hip strength and mobility.

Exercise and Nutrition

By Samantha Cochrane, RDN, LD

Don’t fall for these common grocery store traps.

Integrative Healing

By Maryanna Klatt, PhD

An Ohio State expert explains meditation and its many benefits, including increased brain function, reduced anxiety, better focus and improved sleep.

Exercise and Nutrition

By Candice Schreiber, RD, LD

Candice Schreiber, RD, LD, discusses whether you need to avoid foods rich in vitamin K if you take a blood thinner.

Exercise and Nutrition

September 17, 2026

Gratitude could be one simple way to stress less.

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