Wellness

Aging

5 tips for managing burnout as a patient

By Tanya Gure, MD

An Ohio State expert offers tips to overcome burnout when appointments, treatments and medication regimens become overwhelming.

Exercise and Nutrition

From protein shakes to peptides, here’s what to know about meal supplements

By Matthew Black, MS, RD

Come up with smart strategies to meet your nutrition goals — no matter how busy life gets. Meal replacement supplements boast lots of benefits, but be mindful when choosing one.

Exercise and Nutrition

Could tracking ‘net carbs’ help me?

By Alma Simmons, RDN, LD, CDCES

Knowing the “net carbs” in a food could help you choose carbs wisely. Find out how to calculate them.

Exercise and Nutrition

Four fitness mindsets that are holding you back

By Dane Harter

Sports medicine experts offer tips on how to get past the mental hangups that prevent you from exercising.

Brain and Spine

8 ways to help prevent dementia

April 14, 2025

There are many steps you can take to help prevent dementia disorders. An Ohio State expert offers advice.

BROUGHT TO YOU BY

Wellness

5 tips for managing burnout as a patient

From protein shakes to peptides, here’s what to know about meal supplements

Could tracking ‘net carbs’ help me?

Four fitness mindsets that are holding you back

8 ways to help prevent dementia

All articles on Wellness

Topics on Wellness

Subscribe