Wellness

Aging

Myths about menopausal hormone therapy

By Elizabeth Gandee, APRN-CNP

Many myths prevent people from benefitting from menopausal hormone therapy. An Ohio State expert lays out the facts.

Exercise and Nutrition

What’s fibermaxxing, and is it good for you?

By Candace Pumper, MS, RD, LD

If you’re thinking about fibermaxxing, here’s what an Ohio State registered dietitian thinks you should know.

Integrative Healing

Expert tips for breaking old habits and creating new ones

By Maryanna Klatt, PhD

Addressing decision fatigue, habit-stacking and other tips can help you break a habit or create a new one? An Ohio State expert offers these and other tips.

Exercise and Nutrition

Why are weighted vests good for you?

Watch

By Chris Kolba, PT, PhD, MHS

Learn how to get the most from a weighted vest.

Exercise and Nutrition

From protein shakes to peptides, here’s what to know about meal supplements

August 22, 2025

Come up with smart strategies to meet your nutrition goals — no matter how busy life gets. Meal replacement supplements boast lots of benefits, but be mindful when choosing one.

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Wellness

Myths about menopausal hormone therapy

What’s fibermaxxing, and is it good for you?

Expert tips for breaking old habits and creating new ones

Why are weighted vests good for you?

From protein shakes to peptides, here’s what to know about meal supplements

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