Wellness

Exercise and Nutrition

The link between menopause and diabetes

By Kathleen Wyne, MD, PhD

A surprising effect that some people experience with menopause is higher blood sugar levels. Find out why.

Integrative Healing

Generosity to integrative health program benefits mind, body and spirit

By Ana Piquinela

A $10 million gift from Jim and Christina Grote propels education and innovation at Ohio State’s Center for Integrative Health.

Exercise and Nutrition

Should I take creatine to build muscle?

By Kacie Vavrek, MS, RD, CSSD

A creatine supplement could help you build muscle and have more energy during workouts.

Exercise and Nutrition

Does berberine really help with weight loss?

By Alma Simmons, RDN, LD, CDCES

Learn whether a supplement called “nature’s Ozempic” really works as well as the prescription GLP-1 medication for weight loss.

Exercise and Nutrition

How your diet can combat chronic inflammation and boost your health

December 20, 2024

Discover how a high-fiber, omega-3 rich diet, along with the use of herbs, spices and probiotics, can significantly reduce inflammation and bolster your overall health.

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Wellness

The link between menopause and diabetes

Generosity to integrative health program benefits mind, body and spirit

Should I take creatine to build muscle?

Does berberine really help with weight loss?

How your diet can combat chronic inflammation and boost your health

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