Wellness

Exercise and Nutrition

Four fitness mindsets that are holding you back

By Dane Harter

Sports medicine experts offer tips on how to get past the mental hangups that prevent you from exercising.

Exercise and Nutrition

How to control mood swings during perimenopause

By Kristen Carpenter, PhD

Moody in perimenopause? Find out how to cope from an expert in women’s mental health.

Exercise and Nutrition

When to see a physical therapist or an occupational therapist

By Kyle Eakins, DPT, PT, OCS, Stephanie Eakins, MOT, OTR/L

Both physical therapists and occupational therapists are committed to helping patients recover after injury and optimizing their ability to function independently. But when would you visit one specialist over the other.

Exercise and Nutrition

How to activate GLP-1 naturally

By Candace Pumper, MS, RD, LD

Paste Teaser text that shows in the card displays here.

Brain and Spine

8 ways to help prevent dementia

April 14, 2025

There are many steps you can take to help prevent dementia disorders. An Ohio State expert offers advice.

BROUGHT TO YOU BY

Wellness

Four fitness mindsets that are holding you back

How to control mood swings during perimenopause

When to see a physical therapist or an occupational therapist

How to activate GLP-1 naturally

8 ways to help prevent dementia

All articles on Wellness

Topics on Wellness

Subscribe