Wellness: Exercise and Nutrition

Exercise and Nutrition

By Susan Massick, MD

Poison ivy rash isn’t contagious — but this is how it really spreads.

Exercise and Nutrition

By Stacey Pence, MPH, RD, LD

Can supplements help you lose weight? Find out what the research says about six common products, plus tips for safe use from a registered dietitian.

Exercise and Nutrition

By Jen Carter, PhD

Weight loss isn’t just about food or exercise – it’s also about your thoughts. See how cognitive behavioral therapy can support lasting change.

Exercise and Nutrition

By Liz Weinandy, MPH, RDN, LD

Lost weight but seeing it creep back on? Learn the common dieting mistakes and smart, sustainable habits that actually help you keep it off for good.

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