Help for mental health conditions
Ohio State offers personalized, compassionate care for your mental health concerns.
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SubscribeWe don’t appreciate how factors besides mental illness increase risk of suicide, influencing a person’s decision to try to end their life. Factors like personal decision-making styles, level of intensity in reaction to life stressors, lack of impulse control or the availability of lethal means, like firearms, all play a part in suicide.
Reports from survivors allowed us to gauge how much time passed between their thinking of suicide and their attempt. One quarter of them reported the time frame was five minutes or less. People need effective intervention before everything builds up to the point that they think ending their lives is the best way to end the emotional pain and pressure.
The campaign encourages all of us to learn to talk about suicide so that no one feels alone. TALK stands for:
While working with suicidal military personnel who were in acute crisis and having suicidal thoughts, we developed a variation of cognitive behavioral therapy that we refer to as brief cognitive behavioral therapy, or BCBT. Over the course of a few weeks, participants attend daily therapy sessions that challenge cognitive distortions and build personal coping strategies designed to inhibit an action when someone is feeling intense emotional distress.
Results from our randomized clinical trial indicated BCBT reduced suicide attempts by 60% as compared to traditional treatment. We recently conducted a second randomized clinical trial showing that crisis response planning, another key component of BCBT, reduced suicide attempts by 76% among military personnel as a stand-alone emergency intervention.
Yes, we’re now using BCBT in our clinic to help a variety of patients with PTSD, trauma and anxiety and depression. Most of the skills we teach are fairly simple and include breathing exercises, spending time with supportive people and identifying unhelpful thoughts and coming up with more helpful alternatives.
It builds in support upstream from an acute crisis and provides care that proactively addresses the untold suicide risk factors affecting our loved ones and ourselves. Instead of focusing on alleviating death and keeping people alive, we help people find reasons to live.
For more information visit go.osu.edu/talk.
Ohio State offers personalized, compassionate care for your mental health concerns.
Learn more