Ohio State dietitians’ guide to the grocery store

It’s easy to become overwhelmed by headlines and nutrition labels when it comes to making food choices at the supermarket, but our clinical experts are ready to bust myths and simplify nutrition guidance.

Exercise and Nutrition

Is coconut oil good or bad for us?

By Mary Mosquera Cochran, RD, LD

You may have seen coconut oil promoted as a healthy substitute when cooking, but the truth is consuming too much coconut oil can have health risks.

Exercise and Nutrition

Healthiest animal protein sources

By Emilie Vandenberg, RD, LD

Unfortunately, not all sources of animal protein are created equal. Learn what is healthiest.

Exercise and Nutrition

How to choose the best ready-made foods at the store, according to a dietitian

By Kacie Vavrek, MS, RD, CSSD

Pre-made and frozen foods aren't all created equal. An Ohio State dietitian shares their picks and what to look for in easy meal choices at the grocery store.

Exercise and Nutrition

What you should know about food additives when eating processed foods

By Julie Palmer, RD

Processed food is full of additives. Some can be harmful. On Ohio State dietitian offers tips on how to navigate reading food labels.

Exercise and Nutrition

Feed your brain: the MIND diet

April 11, 2023

The MIND diet can help keep your brain healthy and prevent cognitive decline. An OSU expert explains.

Exercise and Nutrition

Does eating organic vs. conventional fruits and vegetables impact your health?

By Candice Schreiber, RD, LD

Are organic fruits and vegetables always the safer, healthier option? An expert at the James Cancer Hospital at Ohio State weighs in.

Exercise and Nutrition

Why the best sports drink is the one you make yourself

By Timothy Miller, MD

An Ohio State orthopedic surgeon explains how to make an energy drink that will best serve your body during workouts.

Exercise and Nutrition

6 easy steps toward a low-sodium diet

By Liz Weinandy, MPH, RDN, LD

Lowering sodium in your diet can help lower blood pressure and provide other health benefits. An Ohio State nutritionist gives tips on ways to ditch the salt.

Exercise and Nutrition

Is plant-based meat always the healthier option?

By Dena Champion, RD, MS

Curious about the many plant-based meat alternatives popping up on grocery store shelves? A registered dietitian at The Ohio State Wexner Medical Center answers your questions to help you can make the best choices.

The Ohio State University Wexner Medical Center

Take the first steps to a healthier lifestyle

Ditch the fads and start taking real steps to improving your health with the nutrition and dietary experts from Ohio State.

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Ohio State dietitians’ guide to the grocery store

It’s easy to become overwhelmed by headlines and nutrition labels when it comes to making food choices at the supermarket, but our clinical experts are ready to bust myths and simplify nutrition guidance.

Is coconut oil good or bad for us?

Healthiest animal protein sources

How to choose the best ready-made foods at the store, according to a dietitian

What you should know about food additives when eating processed foods

Feed your brain: the MIND diet

Does eating organic vs. conventional fruits and vegetables impact your health?

Why the best sports drink is the one you make yourself

6 easy steps toward a low-sodium diet

Is plant-based meat always the healthier option?

Take the first steps to a healthier lifestyle

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